I just recorded the last webinar of the year for The Caregiver Coalition of San Diego. I love to #write and #speak on #Resilience. Today I spoke on a program that I developed on Building Resilience and Staying Positive Through Life Transitions. Learn 5 Steps to Build Resilience in your life at any age.

It’s the #Holidays folks, reach out to isolated #seniors in your community or #veterans that are in the hospital recovering. Take time for #selfcare so you can care for others, have #resilience to manage the stressors of the holidays. Volunteer to help others during the season and you’ll help yourself. Some people have lost a love recently or it’s their first big holiday since a loss, so be #kind and have #empathy for others.

Check out the Caregiver Coalition Webinar Library:

  • My webinar will be loaded into their website soon and I’ll post here.  FYI for now.
  • for all the wonderful and informative titles that can help you and your loved ones.

#Caregivers work hard every day of their lives whether it’s their profession or doing for a loved one. Please take time to help the caregivers in your life. You never know when you might need caregiving, so pay it forward people!

Here is a link to my article on Managing the Stressors of the Holidays

 

#ResilienceAging
#ResilienceAgingStayingPositive
#ResilientThinker
#Aging
#Acceptance
#CopingSkills